Do You Know That Aging Helps Most Women Feel Less Stressed
When a woman enters midlife, she would feel less stressed and enjoy a high
quality of life during this period, a U.S. study showed.
A recent study of the University of Michigan found that perceived stress, a measure of confidence, control
and ability to cope with life’s stressors, did indeed decrease for most women over a 15-year span.
The results came from data collected from more than 3,000 women who were recruited between the ages of 42 to 53
for the Study of Women’s Health Across the Nation.
The study also found that menopausal status wasn’t a factor, which challenges the notion that menopause is
associated with higher stress and depression.
Women with less education and increased financial hardship consistently reported higher levels of stress
compared to their peers, but this difference diminished over time.
“The results suggested that even women with less education or more financial hardship reported less
perceived stress over the midlife,” Elizabeth Hedgeman, one of the researchers, said.
“And then there’s menopause.”
“Our perception of stress decreased even through the menopausal transition, which suggests that menopause
isn’t a great bugaboo, perhaps in relation to the other events or experiences that we’re having in the
midlife,” she said.
In spite of reporting decreased levels of stress throughout life, women who reported higher stress at the
start of midlife continued to report higher stress levels than their peers as they aged.
This is important because stress is a known health risk.
The study did not specifically examine the reasons for this decrease in perceived stress, but Hedgeman said
that there could be both circumstantial and neurological causes, children have moved out,
professional goals are being met.
Hedgeman also said it could be that women might have hit a sweet spot before the next life challenges arise,
such as chronic health conditions or aging parents.